Summertime is the perfect time to enjoy a refreshing iced coffee. Moreover, many people say that the beverage has helped their weight loss. You may wonder how authentic the declaration is! Does iced coffee help you lose weight?
It depends on how you prefer to drink the beverage. Iced coffee is very healthy and can assist in weight loss. But, overconsumption and adding unhealthy sweeteners can cause the opposite.
In this post, we’ll explore whether it is good for weight loss and the possible health benefits of drinking iced coffee. Keep reading for learning detail.
Does Drinking Iced Coffee Make You Lose Weight?
The answer to the question depends on many things. But, iced coffee can indeed make you lose weight. When drinking iced coffee, a few factors can contribute to weight loss.
Iced coffee generally contains fewer calories than other coffee drinks. In addition, the caffeine in iced coffee can help boost metabolism, accelerating weight loss.
The drink also helps to suppress appetite and reduce cravings for unhealthy snacks. But still, there are no guarantees that iced coffee will lead to weight loss. It can be an assist for those who are trying to slim down.
Is Coffee with Milk Good for Weight Loss?
No. Instead, adding milk to your coffee can actually lead to weight gain. Milk is high in calories, and adding even a small amount can significantly increase the number of calories in your coffee.
Adding milk to coffee is not recommended when trying to lose weight. However, milk can also assist in weight loss in some cases. It makes you feel full and prevent you from eating less later in the day.
Can I Drink Iced Coffee While Losing Weight?
Coffee is generally considered a healthy drink and can help control your appetite. On the other hand, iced coffee often contains high levels of sugar and calories, which could lead to weight gain.
So, there is no simple answer to the question. The best way to enjoy iced coffee while losing weight is to make your healthy version at home.
The only thing you should keep in mind is to control your sugar and calorie consumption. For instance, use low-fat milk or almond milk instead of whole milk in coffee. Besides, you can sweeten your iced coffee with a natural sweetener like honey.
You can enjoy iced coffee without disrupting your weight loss goals by making healthy choices like these.
Can You Lose Weight by Only Drinking Iced Coffee?
No, you cannot lose weight by only drinking iced coffee. It can help you to cut down on calorie-rich beverages like soda and juice. Besides, caffeine intake is also helpful in boosting metabolism. A combination of both can help you maintain healthy body weight.
On the other hand, some iced coffees are loaded with sugar and cream, which can cause the opposite. For instance, iced coffee from Starbucks can contain 120 to 280 calories. Additionally, excessive caffeine intake can actually lead to weight gain.
So, if you are trying to lose weight by drinking iced coffee, be careful about your calorie and caffeine intake.
Can Iced Coffee Make You Fat?
Yes, iced coffee can cause weight gain if you drink it regularly. You can stick to plain coffee or tea for a weight loss friendly beverage.
Add a little milk and sugar to coffee for taste and flavor is nothing wrong. But, never overdo it since these will make you consume excessive calories and disrupt your weight loss efforts.
Iced coffee with high calories can give you a temporary energy boost. But, it will not help you lose weight at all.
Is Iced Coffee More Healthy?
As the weather gets warmer, iced coffee becomes more and more popular worldwide. So, questions about its health effect are also raised.
Experts have different opinions about this drink. Iced coffee, made with cold-brewed coffee, has a lower acidity level than hot coffee. It can be beneficial for people with sensitive stomachs or at risk for heartburn.
On the other hand, iced coffee generally has fewer antioxidants than hot coffee, according to Scientific Reports. It seems like iced coffee will deprive you of many health benefits, including reduced inflammation and a lower risk of disease.
It is difficult to say if iced coffee is healthier. But, iced coffee is one of the best summertime drinks for your health.
What Is Healthier: Iced or Hot Coffee?
There are chemical differences between iced and hot coffee. The hot brew process leads to more acidity and bitterness. However, it also provides more antioxidants that protect your cells from damage.
Hot coffee is superior to iced coffee, at all times of year. I will not be taking any comments or questions ✋
— Danielle Belardo, MD (@DBelardoMD) July 27, 2022
On the other hand, iced coffee is less acidic and an ideal drink for people with stomach upset. It is also effective for quick energy and accelerating metabolism.
So, which is healthier iced or hot coffee? Overall, iced coffee is better if you’re looking for numerous health benefits. But, hot coffee is not trivial because of its antioxidant content.
What Can Iced Coffee Does to Your Body?
You may like iced coffee for its taste, but its action in your body is unbelievable. Check out the following points to learn what iced coffee does to your body.
- Caffeine in iced coffee is a stimulant that can help increase your metabolism and mood.
- Caffeine can also help to increase your energy levels and reduce your risk of type 2 diabetes and heart disease.
- Iced coffee is also a good source of antioxidants, which are believed to protect against cell damage and reduce the risk of some chronic diseases.
Though overdrinking iced coffee can cause stomach upset and anxiety, it can benefit your overall health when consumed in moderation.
How Many Cups of Iced Coffee Are Safe to Drink a Day?
Three to four cups of iced coffee are safe to drink a day. The average cup of iced coffee contains about 100 milligrams of caffeine, and the recommended daily limit for caffeine is 400 milligrams. Therefore, four cups of iced coffee are equivalent to the recommended limit.
Remember that everyone metabolizes caffeine differently. So, some people may be more sensitive to its effects than others. Therefore, it is always best to follow moderation regarding caffeine consumption.
What Can Too Much Iced Coffee Cause?
Too much iced coffee can cause weight gain, diabetes, dehydration, and insomnia. When iced coffee is consumed excessively, your body can also become overloaded with caffeine.
Caffeine can also interfere with insulin production and lead to diabetes. Dehydration is another common side effect of too much iced coffee, as the diuretic effect of caffeine causes the body to lose water.
Final Words
Finally, the answer is yes and no to the question – does iced coffee help you lose weight? It depends on your consumption habit and the additives you use in coffee.
Iced coffee can suppress your appetite, which means that you have less chance to eat unhealthy snacks frequently. So, the beverage can be a game changer since most people struggle with it during weight loss.
In contrast, iced coffee with excessive additives can cause weight gain. It is up to you whether you will pick its benefits or drawbacks.
